How Many Calories should I Eat A Day

People, who are calorie conscious often, ask a common question, how many calories should I eat a day. The answer to this depends on calories burned and weight loss goals. If you consume the same amount of calories you burn, the weight should remain relatively constant. Creating a calorie deficit of 3,500 calories of time should take about 1 pound of weight loss. So some of the questions that are necessary here is to understand the calories burned per day, and you must maintain your weight, or maybe lose weight.

How many calories to lose weight

Many sources recommend a coherent long-term weight loss, you should try to lose weight about 1-2 pounds a week. It 'been suggested that if you try to lose weight at a rate that is faster than this, you are in danger of losing muscle mass than fat. Because muscle burns calories faster than when resting in fat, lose muscle mass can calculate the calories burned per day, and it is a negative long-term fat loss.

If your goal is to lose 1-2 pounds per week, this means creating a calorie deficit of around 3500-7000 calories per week, or 500 to 1000 calories per day. If instead you are the goal of maintaining your current weight, you simply need to consume the same amount of calories you burn.

How many calories do I burn one day

This brings us to the question of how many calories do I burn a day. There are a couple of approaches to this problem. A good way to get a first estimate of the calories you burn is through the use of a calculator or a calculator BMR calorie it on this site.

Your BMR (basal metabolic rate) is the calories you burn a day without real activity and digestion occurs. There are a number of established methods for calculating an estimate of your BMR as the equations of Harris-Benedict or MD Mifflin and ST fomula St. Jeor. These methods of calculating an estimate of your BMR to personal factors like age, sex, weight and height and are easier to implement by using a dedicated computer for this purpose.

You can then obtain an estimate of calories you burn each day calculated by multiplying your BMR by a factor that depends on your level of activity. This calculator BMR will perform this calculation of your total calories at the same time, it will calculate your BMR. We give more information on the actual equations and factors involved in these calculations with our BMR Calculator.

So the first approach is to estimate how many calories should I eat a day is to calculate the calories burned every day in this BMR calculator, and then either consuming that many calories to maintain your weight or eat 500-1000 calories less than As indicated by one day to lose about 1-2 pounds a week.

Keep a diary

This method is suitable for general equations, in itself is not accurate in all cases. When you get more in training for the calculation of calories, you can refine the estimates to maintain the Journal. Official that can keep track of what you eat, what exercises and activities you are engaged, and that the loss or weight gain that we're watching.

If the activity is relatively stable, the real weight loss should help to refine the estimate of the calories you're burning. For example, if a specific diet and exercise routine, your weight will remain constant, it can be assumed to burn about the same amount of calories you eat, and can begin to change the estimates based on this fact.

Your journal will allow you to monitor your weight loss or gain in the long run and keep a record of your food to the total calories in your diet. By recording your exercise, so you can use a calculator of calories for a general understanding of calories burned in an exercise or activity.

Maintenance of a newspaper can be difficult in practice to establish at first, but there is a hardware and software that enable this process. For example, the body to provide the media arm band / software combination capable of measuring the calories you burn through daily activities. The software also provides access to diet and keep a log of calories consumed by.

A couple of other factors

Some other considerations to keep in mind is that some sources recommend that do not reduce your calorie intake below your BMR and that women should not cut calories below 1200 calories a day and men should not cut calories below 1800 calories per day. If you have problems create a calorie deficit of these limitations, we can increase the amount of exercise you do to help this, as this will increase the number of calories you burn without reducing calories.

Next Step

These methods would be a good idea of ​​how many calories you should eat. And 'even more sophisticated techniques to manage the energy expenditure is known as "zig-zag calorie rotation method," Like the classic Fat Loss Tom Venuto, Burn the tea, feed the muscle Fat.

This technique is to vary your calorie intake between weight loss and maintenance levels. This reduces the chances of your metabolism will adapt to lower calorie intake by reducing the calories it burns to maintain itself, potentially resulting in more uniform fat loss and help prevent the kind of "fat loss plateau" I'm sure many of you are familiar with.

If you are interested in this further, I recommend taking a look at this e-book.

It 'also important to seek medical attention before the program of weight loss, because the doctor can help you with all the factors, which may be specific to your situation.

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