Calories In Tomato

Tomato is used to prepare a series of delicious salads, tomato is a very useful plant has been integrated into the regular daily dose. Because of its energy, food and medicine is a natural medicine for many diseases and disorders. Tomatoes are grown in large quantities in almost every country in the world. It is a vegetable of the season (May-October), but can be found throughout the year. It contains lots of vitamins (eg vitamin C, A and B) and minerals (potassium, sodium, magnesium, calcium, iron), and certainly can be considered a very healthy food.

Not too many calories in tomato, in contrast with the wealth of nutrients. In addition, for these substances, tomatoes are rich in beta-carotene, lycopene, fiber, iron, lutein, phosphorus, minerals and flavonoids. This plant has a very strong antioxidant and antiseptic properties.

Lycopene, a compound found in relatively high concentrations in tomatoes, has a very strong protection against atherosclerosis, and serious heart problems. It helps to improve the overall condition of the body. Lycopene is thought to be particularly important in preventing certain types of cancer such as stomach, colon, prostate and cancer of the cervix.

Tomato juice

Tomatoes are used raw, cooked, fried, mashed, or in addition to cooked dishes. They can be used in the form of ketchup and sauce, canned food or bottled water and cans.

If tomatoes are to be used as a drug by far the best results can be achieved if we use them as freshly squeezed tomato juice. All other natural resources affect tomato mineral nutrients, vitamins, and boost health. The medicinal properties of juice are in the regulation of metabolism, strengthen the body, releasing the excess fluid from the body, improve levels of blood count (which works against anemia), regulation of digestion, and reduce blood pressure. In the latter case, be sure to use the juice without added salt. This juice has a positive effect on the liver, bile and pancreas, and the relief of rheumatism.

Tomato juice is to be used in cases of fatigue and cleaning and toning the body. Tomatoes are recommended to strengthen the body's defense system, but also because of their nutritional and low calorie for disorders of different foods. They are useful natural remedy for coughs, lung disease and bladder problems.

Scientific research shows that tomato juice can reduce the coalescence of the platelets (to prevent thrombosis), especially in people with type 2 diabetes. Here, the regular use of tomato juice is recommended as well as reducing sodium intake.

Patients with heart problems should eat tomato juice for the same reason, and because of the high potassium content. In addition, this healthy drink lowers bad cholesterol while reducing the risk of deposition of blood vessels.

On hot summer days, this juice to relieve thirst and refreshes the body. When the tomato juice is used as a medicine, organic tomato must be renewed. If it is used to treat anemia, you should increase the daily intake of this drink excellent double the normal dose. Also, a lot of positive effects on the body, one must remember that consuming tomatoes or tomato juice is not recommended for certain diseases, and that there are people who are allergic to tomatoes.