Calories In Strawberries

Strawberry is a very popular fruit, delicious in taste and full of juice. Children love this fruit due to its red color and taste. Calories in strawberries are very easy to burn due to less number. It is small in size as compare to other fruits like watermelon but have a number of benefits.

Nutrition

Strawberries are very low in saturated fat, zero cholesterol, very high in sodium, very high in dietary fiber, high in potassium, very high in manganese, high in potassium, and very high in vitamin C. There are only 48 calories in strawberries. Total quantity of fat is just 0.5g and cholesterol is 0%. Sodium is 2mg Total carbohydrates 11.6g which are almost 4%, Dietary fiber is 3.0g, protein 1.0 and sugar is 7.3g. Diabetes patients should take care and avoid strawberries.

Benefits of Strawberries

Magnesium is very important for bone health and maintenance. It also helps in maintaining bone structure. Other important function of strawberry is antioxidant due to vitamin C. The antioxidant features of strawberry are also shield against many kinds of cancer. This is the guarantee of healthy immune system and effectively lower blood pressure.

But sugar patient should avoid strawberry. A healthy person can use strawberry daily because calories in strawberries are very low.

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