Calories in an Apple

“An apple daily keeps you away from the doctor” is a famous saying. There are many kinds of apple and they all are differing in taste, size and color. Calories in an apple are depends on its size.
Apple is the ovary of the apple flower and it is used in various ways like directly, fruit mix, milk shake and juice. It’s better to use fresh apple and avoid eating damaged apple because the damaged apple may be infected by bacteria.
Apple is very delicious fruit differs in taste from other fruits like banana, strawberry apple etc. This is recommended by the physicians to keep us healthy. Apple is helpful in reducing the risk of heart diseases. It is believed that apple is helpful to protect cardiovascular system and improves heart health. Antioxidants are found in apple.
Using apple with skin is better to use because apple skin contains fiber which contains fiber and fiber is helpful to control cholesterol level. Lower cholesterol level is the guarantee of fitness and health.
It is also found that apple is a shield against cancer.
Calories in an apple are depends on its size and type size. Apple is helpful in reducing the risk of heart diseases. The calories in an apple as listed by the U.S. Department of Agriculture, USDA National Nutrient Database for Standard Reference are as follows:


Size
Calories
Carbohydrate
Fat
Protein
Large apple (3-1/4” diameter) 223g
116
30.8
0.38
0.58
Medium apple (3” diameter) 182g
95
25.13
0.31
0.47
Small apple (2-3/4” diameter) 149g
77
20.58
0.25
0.39
Extra small apple (2-1/2” diameter) 101g
53
13.95
0.17
0.26
/100g
52
13.81
0.17
0.26
*Information is for edible portion only
Apple without the Skin
Size
Calories
Carbohydrate
Fat
Protein
Large apple (3-1/4” diameter) 216g
104
27.56
0.28
0.58
Medium apple (3” diameter) 161g
77
20.54
0.21
0.43
Small apple (2-3/4” diameter) 132g
63
16.84
0.17
0.36
/100g
48
12.76
0.13
0.27

In the light of above information provided include apple in your diet plan. The number of calories is very low and it’s easy to burn the calories in an apple and other benefits can be enjoyed without any harm.


You May Be Interested In Reading The Following Posts:

FRUITS
           
DRNKS

VEGETABLES
           
DISHES

SWEETS

FITNESS

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