“An apple daily keeps you away from the doctor” is a famous saying. There are many kinds of apple and they all are differing in taste, size and color. Calories in an apple are depends on its size.
Apple is the ovary of the apple flower and it is used in various ways like directly, fruit mix, milk shake and juice. It’s better to use fresh apple and avoid eating damaged apple because the damaged apple may be infected by bacteria.
Apple is very delicious fruit differs in taste from other fruits like banana, strawberry apple etc. This is recommended by the physicians to keep us healthy. Apple is helpful in reducing the risk of heart diseases. It is believed that apple is helpful to protect cardiovascular system and improves heart health. Antioxidants are found in apple.
Using apple with skin is better to use because apple skin contains fiber which contains fiber and fiber is helpful to control cholesterol level. Lower cholesterol level is the guarantee of fitness and health.
It is also found that apple is a shield against cancer.
Calories in an apple are depends on its size and type size. Apple is helpful in reducing the risk of heart diseases. The calories in an apple as listed by the U.S. Department of Agriculture, USDA National Nutrient Database for Standard Reference are as follows:
Size | Calories | Carbohydrate | Fat | Protein |
Large apple (3-1/4” diameter) 223g | 116 | 30.8 | 0.38 | 0.58 |
Medium apple (3” diameter) 182g | 95 | 25.13 | 0.31 | 0.47 |
Small apple (2-3/4” diameter) 149g | 77 | 20.58 | 0.25 | 0.39 |
Extra small apple (2-1/2” diameter) 101g | 53 | 13.95 | 0.17 | 0.26 |
/100g | 52 | 13.81 | 0.17 | 0.26 |
*Information is for edible portion only
Apple without the Skin
Size | Calories | Carbohydrate | Fat | Protein |
Large apple (3-1/4” diameter) 216g | 104 | 27.56 | 0.28 | 0.58 |
Medium apple (3” diameter) 161g | 77 | 20.54 | 0.21 | 0.43 |
Small apple (2-3/4” diameter) 132g | 63 | 16.84 | 0.17 | 0.36 |
/100g | 48 | 12.76 | 0.13 | 0.27 |
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