Calories in Cherries

The health benefits of cherries, either sweet or acid, are numerous in addition to being tasty and nutritious. Health benefits as vitamins, minerals and compounds that could prevent certain diseases. There have been studies that show they are beneficial in the fight against certain cancers.

Cherries contain antioxidants that help to "clean up" free radicals. You're probably wondering what are free radicals, although they are unstable molecules that damage cells, while others attack the molecules of healthy cells that are circulating. The damage caused by free radicals are usually accelerates the aging process.

Not contain high levels of vitamin or vitamin C, which includes strawberries, but other compounds, antioxidants and vitamins that give us health benefits. Other than vitamin C, bioflavonoids including cherries, anthocyanins, melatonin, ellagic acid and perillyl. Compounds and nutrients in cherries offer health benefits such as: fights cancer, helps prevent cardiovascular diseases, to alleviate some of the pain of arthritis and headaches, and gout.

Cherries are very low in fat and calories, plus a substantial amount of water. Increasing water intake helps to increase metabolism and boost energy. Many of us have found that consuming fruits high in water, similar to cherries, help you lose weight. Cherries are also low in sodium and high in potassium, which helps control water retention, improving fluid balance. Diets low in sodium, usually cause the loss of water weight.

This wonderful fruit is available in two types, sour and sweet. Sour cherries or boxes can be found in cooking, as juice concentrate and dried fruit snack. In general, sweet cherries are more popular than Bing cherries that are sold fresh at farmers markets and supermarkets, as they are in season. Like most other fruits are fat free, low in calories and sodium and rich in vitamins and minerals like potassium, vitamin C and vitamin B-complex. They can be eaten cooked, raw, or juice.

Both are antioxidants and pigments cherries called anthocyanins that give off that dark red color. One of the higher fruit, which contain the highest amount of antioxidants is a tart cherries. Dried cherries and dried tart cherry juice contains more antioxidants than blueberries. Anthocyanins contained in tart cherries have high anti-inflammatory properties, which provide pain relief similar to aspirin or ibuprofen. Tart cherries have been diagnosed with high antioxidant melatonin. Many people believe that melatonin slows the progression of aging, helps to regulate sleep and combat jet lag. Capturing the Montmorency tart cherries melatonin could expand the already presented.

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